Running is
power, heart rate basic and
stride length, vertical ratio, vertical amplitude, ground contact time, cadence,
landing style, pace according to slope,
5km, 10km, half, full running time.
If you reduce the vertical amplitude, your pace will naturally increase, etc.
Technical training leads to improvement. Generally.
On the other hand, road cycling is
just power. Heart rate, cadence.
Therefore, it is more difficult to ride well.
Genetics determines victory or defeat.
