Do you ride a bike while running?

58.200.***.***
16
Since I only ride my bike, I feel like my calves are getting thicker

Most of all, my thighs aren't being stimulated, so uphills are difficult and my stamina is weak

I'm planning to try running 2-3 times a week on a 3-4 km course

I'm curious what benefits people who do both riding and running get from riding~
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2026.07.12 KEB 하나은행 고시회차 1695회

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