라닝은
파워, 심박온 기본이고
보폭, 수직비율, 수직진폭, 접지시간, 케이던스,
착지스타일, 경사도에따른 페이스,
5km, 10km, 하프, 풀 러닝타임.
수진진폭을 줄이면 자연스럽게 페이스 올라가는 등
기술적인 훈련이 들어가면 향상이 있다. 일반적으로.
반면 로드는
달랑 파워. 심박, 케이던스로 끝.
그러하여 잘타기가 더욱 힘들다.
유전자로 기승전결.
Berlari adalah
daya, detak jantung dasar dan
langkah kaki, rasio vertikal, amplitudo vertikal, waktu kontak, kaden,
gaya pendaratan, kecepatan berdasarkan kemiringan,
waktu lari 5km, 10km, setengah maraton, maraton penuh.
Mengurangi amplitudo ayunan akan secara alami meningkatkan kecepatan, dll
latihan teknis diperlukan untuk peningkatan. Umumnya.
Di sisi lain jalan raya adalah
hanya daya, detak jantung, kaden.
Oleh karena itu lebih sulit untuk bersepeda dengan baik.
Genetika menentukan segalanya.
Running is
power, heart rate basic and
stride length, vertical ratio, vertical amplitude, ground contact time, cadence,
landing style, pace according to slope,
5km, 10km, half, full running time.
If you reduce the vertical amplitude, your pace will naturally increase, etc.
Technical training leads to improvement. Generally.
On the other hand, road cycling is
just power. Heart rate, cadence.
Therefore, it is more difficult to ride well.
Genetics determines victory or defeat.
